10 tips to nail online dating paul j
They tend to believe, based on science, that the gut is responsible for a lot of our health issues, even depression & anxiety.
Functional Medicine is becoming more and more popular and there’s a reason for it! Here’s a great article that digs into the topic a bit deeper if you’re interested!
Based on my personal needs, she has me taking Vitamin B-12, Vitamin D, Omega-3, Probiotics, Magnesium, and a digestive enzyme to take with meals. Once my bowel movements were regular (TMI, sorry not sorry), and I’d been on my new diet for a couple months, we started detoxifying my gut. They come in the form of pills, powders, oils — you name it. And when the results are that immediate, it’s hard to argue. We did a few tests to see if all the toxins were out of my system, but it looked like I still had a ways to go.
): Functional medicine is basically a scientific-based, holistic approach to medicine.
The first phase of my Functional Medicine experience was taking lots of tests so my doctor could see where my body was at.
We also had a lonnggg conversation where she asked me everything from what I eat on a daily basis to whether I’ve lived in apartments that could have exposed me to mold.
Mac n’ cheese, chicken nuggets, veggies dipped in ranch, PB & J, and Cinnamon Toast Crunch were just a few of my weekly staples.
But about a month after seeing my Functional Medicine doctor for the first time, she had me cut out a of food that’s known to cause inflammation in the gut.
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When you’ve been struggling with something like depression on and off for 10 years, you get to a point when you need to ask yourself, “Is this ever going to improve? While I’ve been able to treat my depression in the short-term and live a year at a time without it coming back, that’s just not enough.