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Maybe you’ll reach out to him a few times until he feels good knowing you would make the effort.

The evidence allows him to challenge his anxious, irrational belief that you will not reach out first. Unfortunately there are many anxiety-motivated behaviors people encounter in relationships.

This is why you should gently guide your partner toward working with a therapist.

Sometimes it can feel like the anxiety is a third person in the relationship, someone who wriggles in between you and your partner. No one prepared you for this, and you can’t choose who you fall for.

By using the right coping strategies, you can have a healthy relationship and stop anxiety from causing too much stress.

When you care for someone, it’s tempting to support them by trying to act as a surrogate therapist. Trying to play that role will be emotionally draining. You are not responsible for providing therapy to your partner.

Learning some basic facts about anxiety will help you better understand and support your partner. They are a normal part of being in a relationship, especially a new one.

People with anxiety issues or an anxiety disorder, however, tend to have these anxious thoughts more frequently and more intensely.

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