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If these scenarios sound familiar, you probably experience relationship anxiety.

By sacrificing too much time with friends or doing the things that make you feel truly satisfied, you risk being too depleted to truly show up for your partner.The intense yearning you may have for love is often met with challenges before the relationship can truly unfold.If you are unhappy with your life and believe a relationship can fix it, you are setting yourself up for ongoing disappointment and heartache.This might occur when select the “baked” chips at the grocery store or the low-fat ice cream or when convincing yourself that “everything in moderation” is a sensible approach.And while it most likely is, being hungry for love or food often leads to situations in which you tolerate less-than-ideal treatment or settle for misaligned values in an effort to avoid feelings of loneliness.

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In part two of this post, we’ll outline the strategies for overcoming this feeling of desperation, how you can approach dating from a healthy perspective, and set yourself up for long-term relationship success.

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